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**Friday – November 23rd**

22
Nov

**Friday – November 23rd**

9am – WOD
10am – Open Gym
11am – WOD

I’d say that is a good rep!

WOD:
30 minute alternating OTM:
50′ sled pull (heavy, <30 seconds of work) 75 double under (45 seconds of work) Max dumbbell power clean and jerk 50/35# (use 1 dumbbell, alternate every 5 reps)

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