Call Us: (216) 373-0820

Friday – November 17th


Friday – November 17th

5 minutes was a long time to work strict handstand pushups! Great work Chris!

For time:
30 snatch #135/95
*For this workout snatch refers to a category of movement. Power snatches are acceptable and advised

Gymnastics Interval:
20 minutes alternating OTM:
5-15 toes to bar (complete work in <30 seconds) 10-20 pistol (complete work in 45 seconds)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.