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**Friday – November 16th**

15
Nov

**Friday – November 16th**

We are lucky enough to add another awesome person to our community at CrossFit CLE! Welcome aboard Bryan!

Strength:
5×5 deadlift

Interval:
20 minute alternating OTM:
10-20 calorie row (40-50 seconds of work)
1-3 rope climb (30 seconds of work)

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