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Friday – November 13th

12
Nov

Friday – November 13th

Put that barbell overhead!

MetCon:
“Fight Gone Bad”
3 rounds for reps:
1 min wallball shot 20/14# to 10/9’
1 min sumo deadlift high pull 75/55#
1 min box hop 20″
1 min push press 75/55#
1 min calorie row
1 min rest

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