Bar muscle ups can be tough when your heart rate is through the roof and you just finished some handstand pushups! Good work Jed!
2 rounds for time:
30 front squat #115/75
20 push press
10 power snatch
Post WOD starting at 20 minutes on the clock:
15 minutes OTM:
2 power clean + 1 split jerk (start with the weight you used for the workout and ascend to a max)