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Friday – May 31st

30
May

Friday – May 31st

Focused on moving forward!

WOD:
21 minutes alternating OTM:
15-20 wallball shot 20/14# to 10/9’
10-16 dumbbell snatch 50/35#
5-10 strict handstand pushup

Post WOD:
Mobility for The Hammy!

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