Curls are for girls? Guess so!
7×5 kettlebell snatch (each arm), start at manageable weight where technique can be the main focus, and build up.
*Perform these set as they would be performed by an actual kettlebell competitor, 5 reps on one hand, a half rotation switch and 5 reps on the other hand.
5 rounds for time:
15 kettlebell sumo deadlift high pull #70/53
100′ burpee broad jump
100′ walking lunge