Call Us: (216) 373-0820

Friday – May 12th

11
May

Friday – May 12th

Mobility:
General roll out and warm up for squats and overheads

WOD:
2013 Regionals Event 4
For time: *25 minute cap
100 wall ball shot #20/14 to 10′
100 chest to bar pullup
100 pistol (alternating legs)
100 dumbbell snatch (alternating arms) #70/50

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