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**Friday – March 2nd**


**Friday – March 2nd**

Looks like a good rep to me!

20 minute alternating OTM:
10-20 calorie row (45-50 seconds of work)
5-10 strict handstand pushup (work must be completed unbroken for at least 3 rounds, Then it may be broken into sets if need be. These reps should be of the HIGHEST QUALITY!)

Post interval mobility and Open Prep:

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