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**Friday – March 23rd**

22
Mar

**Friday – March 23rd**

Hang on! There is one more Open workout left!

Interval:
3 rounds:
1 min row
1 min rest
1 min ski
1 min rest
1 min bike
1 min rest
1 min 10m shuttle sprint
1 min rest

Post Interval Prep for 18.5
TBD

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