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**Friday – March 16th**

15
Mar

**Friday – March 16th**

Olympic weightlifting is largely about position and timing! Make sure you are getting under those barbells!

Strength:
10×1 snatch
*Build from 70% to 95% of 1RM for the final 3 singles.

Time trial:
2k row

Post TT:
Prep for 18.3:
TBD

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