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Friday – March 10th


Friday – March 10th

Daniel is one of our newest onramp graduates, and he comes in seriously strong! In his first 2 weeks he has already hit a clean and jerk of more than 200 pounds!

*If you need to do 17.3 today, please do your best to coordinate a judge and get in early to get yourself prepared.

Shoulders and Thoracic Spine for overhead positioning
Hips for the squat

Movement practice:
Chest to bar pullup

For time:
1k row
-Rest 3 minutes
750m row
-Rest 2 minutes
500m row
-Rest 1 minute
250m row

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