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Friday – June 7th


Friday – June 7th

We’ve got a good collection going and there is still time to add to it. We will have this table out through this weekend for anyone who would like to add to Mo’s care package.

5 rounds for time:
800m run
30 kettlebell swing #70/53
30 pullup
*There is a 45 minute cap on this workout for those of you who need to be in and out in an hour. If you have time to finish the workout past 45 minutes, we encourage you to go ahead and do so.

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