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Friday – June 7th

6
Jun

Friday – June 7th

What is your 500m pace gonna look like?

Strength:
20 minutes to build to a max deadlift

WOD:
4 rounds for time:
30 wallball shot 20/14# to 10/9’

  • 1 minute rest
    500 meter row
  • 1 minute rest

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