Call Us: (216) 373-0820

Friday – June 5th

4
Jun

Friday – June 5th

Embracing discomfort IS enabling progress!

Strength:
20 minutes to build up to a front squat 1RM

WOD:
For time: *7 minute cap
50/40 calorie
30 burpee over rower

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.