It’s Friday, and that means that tonight is Lex’s Send-Off party! 7pm we will be meeting at The BottleHouse in Cleveland Heights to help her celebrate taking the next step in her professional career! Please come join us and bring a snack if you can.
6x500m row, rest 2 minutes between efforts.
20 strict pullup (if you can do 1-5 strict pullups)
40 strict pullup (if you can do 5-10 strict pullups)
60 strict pullup (if you can do 10 or more strict pullup)
5 minutes holding a handstand