Call Us: (216) 373-0820

Friday – June 26th

25
Jun

Friday – June 26th

Control is the goal!

Strength:
4 superset rounds on a 3 minute clock:
5 band resisted deadlift
5 bent over row (each arm and heavy!)

WOD:
Alternating on a Tabata clock for 10 rounds:
Power snatch 95/65#
Abmat situp

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