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**Friday – June 22nd**

21
Jun

**Friday – June 22nd**

Hang on! The weekend is almost here!

Strength:
Perform as many reps as possible with each load, resting 2 minutes between efforts:
Bench press:
Bodyweight
.75 x bodyweight
.50 x bodyweight
*If you need to do smaller percentages than do so… you should get a minimum of 5 reps with your heaviest bar.

WOD:
For time: *15 minute cap
21-18-15-12-9-6-3
Box hop 24/20”
Muscle snatch 75/55#

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