Hang on! The weekend is almost here!
Perform as many reps as possible with each load, resting 2 minutes between efforts:
.75 x bodyweight
.50 x bodyweight
*If you need to do smaller percentages than do so… you should get a minimum of 5 reps with your heaviest bar.
For time: *15 minute cap
Box hop 24/20”
Muscle snatch 75/55#