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**Friday – June 1st**

31
May

**Friday – June 1st**

Some complex movement patterns done at relatively high intensity.

Strength:
7×3 bench press
*Build to 3RM

WOD:
12 minute AMRAP:
10 bar facing burpee
10 alternating front rack lunge 135/95#
10 toes to bar
10 shoulder to overhead

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