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Friday – June 19th


Friday – June 19th

Find your limits and push them. Don’t worry about the people around you. Their performance does nothing to credit or discredit yours. Only your efforts can do that!

3 rounds:
10 90 degree ring row (pull to a 90 degree elbow with the humerus abducted 90 degrees from the body)
10 good morning (20% of 1RM deadlift)

For time:
3x double under
Wall ball shot 20/14#
½ x power clean (50% of 1RM)

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