Call Us: (216) 373-0820

Friday – June 16th

15
Jun

Friday – June 16th

Nothing like a little L-Sit work to give you a better sense of how freaking strong gymnasts actually are!

Strength:
15 minutes to build to a 1RM clean

WOD:
For time:
50 sumo deadlift high pull #95/65
50 shoulder to overhead
50 front squat
*Each minute begins with 3 bar facing burpees.

Leave a Reply