Sadly we loose two of our own this week. Felipe and Brian move on to be fit elsewhere. We will miss you guys!
10 rounds on a 90 second clock:
*Perform as quick singles. Start at 70% of your 1RM snatch and ascend if possible. DO NOT FAIL LIFTS!
For time: *10 minute cap
Kettlebell single arm front squat (split evenly between arms)
Kettlebell single arm push press (split evenly between arms)
Rx weight is 70/53#, use a weight that you can handle for all 3 movements. Kettlebell needs to rack properly (elbow against body)