Call Us: (216) 373-0820

Friday – June 14th


Friday – June 14th

Wind it up and let it rip!

30 minute OTM:
10-15 wallball shot 20/14# to 10/9’
3-7 toes to bar
*Choose to do a number of reps that allows you to finish rounds consistently in 40-45 seconds.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.