Steph (one of our newer joinees), Liz and Molly getting their post workout pump on with the fun upper body finisher from Tuesday!
2 rounds for time: *20 minute cap
10 clean #185/125
30 chest to bar pullup
50 abmat situp
70 double under
Post WOD starts at 25 minutes on the clock:
Strict press 70% of 1RM strict press
*You must pull the bar from the floor.