Call Us: (216) 373-0820

Friday – July 26th


Friday – July 26th

Some new folks joining our community, be sure to welcome Billy and Amy when you see them in class!

10 minutes alternating OTM:
30 second of high tempo pistols
30 second handstand hold

For time:
70 double under (2 minute working window)
50 dumbbell snatch 50/35#
3 rope climb

-Rest 3 minutes

For time:
3 rope climb
50 dumbbell snatch
70 double under

Light 3-5 minutes on a machine, stretch forearms and calves.

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