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Friday – July 24th

23
Jul

Friday – July 24th

Building strength through strict gymnastic!

Strength:
7 superset rounds on a 2:30 clock:
3 deadlift 80% +
3 handstand pushup negatives

WOD:
For time: *8 minute cap
30-20-10
Kettlebell swing 70/53#
Goblet squat

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