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**Friday – January 4th**

3
Jan

**Friday – January 4th**


Don’t look at failure as an ugly stain on a days training. It is a chance to discover more about yourself. When you are willing to listen, failure can be a great mentor. She shows you what you aren’t yet able to do and opens the door for you to pursue it! When you fail, assess why you failed and work on it. You will come back stronger and more ready to succeed.

WOD:
3 rounds for time:
40 kettlebell swing 53/35#
30 box hop 24/20”
20 toe to bar
*rest 1 minute after the completion of a round

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