Call Us: (216) 373-0820

Friday – January 3rd

2
Jan

Friday – January 3rd

Time to push limits and bend barbells!

Strength:
8×2 front squat (build to a 2rm) 3 minute rounds

WOD:
7 Minute AMRAP:
100 single under
40 single arm dumbbell overhead lunge steps 50/35# (20L arm/20R)
50 double under (60 seconds max!)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.