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Friday – January 20th

19
Jan

Friday – January 20th

Ahhhh the sweet sweet aftermath of an Open workout never gets old!

Strength:
7 rounds on a 2 minute clock:
2 power snatch
2 snatch
*Build to the heaviest weight possible. Perform as a complex (touch and go).

WOD:
For time:
15-9-3-9-15
Deadlift #225, 275, 315/155, 185, 225
Handstand pushup
*Weights change as reps change: 15’s = 225/155, 9’s = 275/185, 3’s = 315/225

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