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Friday – January 18th

17
Jan

Friday – January 18th


We may be different sizes… our triceps all hurt the same!

Prep for pistols:
Couch stretch
Calf smash
Some kinda pigeon pose (elevated or floor) work what you need most.

WOD:
5 rounds for time:
18 pistol
12 kettlebell swing 53/35#
6 strict ring dip

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