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**Friday – February 9th**

9
Feb

**Friday – February 9th**

Stephen just graduated our January OnRamp and is getting after it! Welcome to the family Stephen.

Skill/Strength:
15 minutes OTM:
3 snatch balance + 3 overhead squat
*Work with weight that allows impeccable movement. This might be just a PVC pipe.

WOD:
5 rounds for time:
10 lateral burpee over medicine ball
30 medicine ball clean #20/14
50 double under

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