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Friday – February 8th

7
Feb

Friday – February 8th

Heck yeah they are!

WOD:
For time:
500m row
40 toes through rings
30 push press 135/95#
20 kettlebell swing 70/53#
10 Turkish get up
20 sumo deadlift high pull
30 push jerk
40 toes to bar
50 back squat

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