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Friday – February 7th

6
Feb

Friday – February 7th

Hop on in and close your week out properly with some fitness!

Strength:
5 superset rounds on a 3 minute clock:
1 strict press 90%
1 Romanian deadlift 90%
*Use the time between sets to mobilize.

WOD:
3x Tabata, 1 minute rest between:
Ski calories
Overhead lunge 95/65#
Rope climb / lower and raise

Post WOD:
10 minutes, 1 rep OTM:
Turkish get-up (start light and work to a challenging load)

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