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**Friday – February 2nd**

2
Feb

**Friday – February 2nd**

Some solid kettlebell moving by Chris!

Skill:
20 minutes OTM:
Power snatch
Hang power snatch
*Start at 50% of 1RM power snatch, work up to 65% by the end. Focus on full extensions of the hips and speed from that high point into the catch.

Conditioning:
For time:
1k row
-Rest 2 minutes
500m row

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