Call Us: (216) 373-0820

Friday – February 24th

23
Feb

Friday – February 24th

Kelsey slinging a double under PR just in time for The Open!

Mobility:
Overhead position
Hamstrings and groin

Movement Practice:
Dumbbell snatch
Burpee box over

Interval:
3x1k row, 2 minute rest between efforts.

Leave a Reply