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Friday – February 1st

31
Jan

Friday – February 1st

Beautiful dismount by our own Steve Schultz!

Skill:
All manner of handstand things! We are less than a month from the Open and I think the handstands are coming!
Work:
Bottoms up kettlebell strict presses
Box circles
Shoulder taps
Handstand holds
Handstand walks on a 25’ course

WOD:
For time: *10 minute cap
30/25 calorie row
15 overhead squat 95/65#
24/20 calorie row
12 overhead squat 135/95#
18/15 calorie row
9 overhead squat 165/115#
12/10 calorie row
6 overhead squat 195/135#
6/5 calorie row
3 overhead squat 225/155#

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