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**Friday – December 21st**

20
Dec

**Friday – December 21st**

Oh boy! Time to pick up the barbell again!

Strength:
10 minutes OTM:
Power snatch
Hang snatch
2 overhead squat
*Build up in weight and hit a max for the complex.

WOD:
For time:
1k row
30 ring dip
10 rope climb
*Optional – wear a weight vest.

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