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**Friday – December 15th**

14
Dec

**Friday – December 15th**

Guys and Gals. Please help us to keep CLE clean this winter by either carrying in a pair of dry sneakers or leaving a pair in the cubbies at the gym to change into. Lets keep the salt and ice outside where it belongs!

Strength:
7×3 strict press build to 3RM

WOD:
For time:
100 wall ball shot #20/14 to 10/9′
50/40 calorie row

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