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Friday – August 18th

17
Aug

Friday – August 18th

And the ants go marching one by one!

Strength:
6 superset rounds on a 2 minute clock:
5 deadlift (>70% of 1RM)
5 single arm kettlebell push press (each arm)

WOD:
3 rounds for time:
9-6-3 Bear complex #135/95
400m run

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