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**Friday – August 17th**

16
Aug

**Friday – August 17th**

Allow me to introduce Gabe! Looks like this guy came out of OnRamp ready for some pain and suffering!

Skill:
20 minutes working the double under
Attempt to perform controlled sets with however much rest you need between sets.

If you are a more advanced jumper do:
5-10×50-100 double under (pick a number and stick to it), and rest 1 minute between sets.
Or
Flight simulator
*Cap yourself at 600 double unders

WOD:
For time:
10 power clean and jerk 135/95#
5 snatches
8 power clean and jerk
4 snatches
6 power clean and jerk
3 snatches
4 power clean and jerk
2 snatches
2 power clean and jerk
1 snatch

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