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Friday – August 11th

10
Aug

Friday – August 11th

Sumo deadlift high pulls are deceiving! Way to power through them Dennis!

Strength:
7 superset rounds on a 2 minute clock:
3 heavy bench press
7 split jerk drops (barbell only)

WOD:
10 minute AMRAP:
100′ single arm kettlebell carry #53/35 (split 50′ per arm)
20 box hop 24/20″
100 bear crawl
5 bar muscle up (10 knees to elbow)

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