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Friday – April 7th


Friday – April 7th

Chris and Liz working through their box hops in the beginning of “Cameron”.

10 minute AMRAP:
5 toes to bar
10 pullup
15 thruster #75/55

Post WOD at 20 minutes on the clock:
1k row for time
*Last completed January 13th.

Learn to Love the Recovery! How to row faster while doing less.

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