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**Friday – April 6th**

5
Apr

**Friday – April 6th**

Deadlifts and toes to bar. Anyone else feel like they had a baseball shoved into their forearm?

Strength:
20 minute to establish a 1RM power snatch

WOD:
For time:
21-15-9
Overhead squat #135/95
*75 double unders to finish each round (90 seconds to complete).

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