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Friday – April 5th

4
Apr

Friday – April 5th

Feels good to be finished!

Strength:
4×10 overhead squat
*Work up from 50% of your 1RM

WOD:
10 rounds for time: *10 minute cap
3 handstand pushup
3 snatch 60-65% of your 1RM
3 muscle up (6 knees to elbow)

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