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**Friday – April 20th**

19
Apr

**Friday – April 20th**

Hillary is back! She doesn’t come alone, meet her husband Preston!

Strength:
20 minutes to find a 1RM back squat

WOD:
3 station alternating Tabata (12 minutes of total time):
Jumping lunge overhead 45/35#
Pullup
Plate ground to overhead

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