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Friday – April 19th

18
Apr

Friday – April 19th

Fast and furious Ab Mat situps!

WOD:
For time:
60 wallball shot 20/14# to a 10/9’
30 burpee over ball
45 wallball shot
20 burpee over ball
30 wallball shot
10 burpee over ball

Post WOD:
10 minutes to establish a max for the complex:
Power snatch
Hang snatch

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