Sorry it’s late Folks! forgot to put it out this morning. Here ya go!
Next week is out! check it out on on Soundcloud!
Let’s knock out the rest of this week!
Let’s wrap this week up and get ready to head into April!
The Open is over! let’s get back to some proper training!
The final Open workout is upon us!
The burpees have arrived!
2 more weeks of the Open! What’s movements do you think are coming this Thursday?