CrossFit CLE

CrossFit CLE tag:crossfitcle.com,2007-09-30://9 2012-03-30T14:21:51Z CrossFit CLE - CrossFit Workouts & Training in Cleveland, OH Movable Type 4.34-en What is OnRamp? tag:crossfitcle.com,2012://9.1321 2012-03-30T14:20:25Z 2012-03-30T14:21:51Z

Aaron Shaffer http://www.crossfitcle.com ]]> With your Vote tag:crossfitcle.com,2011://9.1319 2012-01-17T19:10:13Z 2012-01-17T16:57:10Z

Thank you for your vote! #1 out of 66 in 2010#1 out of 70 in 2011...

Aaron Shaffer http://www.crossfitcle.com

Thank you for your vote!
#1 out of 66 in 2010
#1 out of 70 in 2011

]]> "Grace" Face Off tag:crossfitcle.com,2012://9.1320 2012-01-13T19:58:47Z 2012-01-13T20:02:13Z

Aaron Shaffer http://www.crossfitcle.com Adam and Julie are both trainers and competitors at CrossFit CLE. "Grace" is one of many CrossFit benchmarks: 30 clean & jerk for time (135lb for men, 95lb for women). Here they battle to see who can finish first.

]]> Anthem tag:crossfitcle.com,2011://9.1317 2011-07-29T11:39:04Z 2011-08-12T12:51:30Z

Aaron Shaffer http://www.crossfitcle.com ]]> Athlete Update tag:crossfitcle.com,2011://9.1318 2011-07-02T11:41:27Z 2011-07-29T11:42:17Z

Aaron Shaffer http://www.crossfitcle.com

]]> Never gonna break . . . tag:crossfitcle.com,2011://9.1316 2011-06-14T14:16:58Z 2011-06-15T15:06:29Z

Aaron Shaffer http://www.crossfitcle.com ]]> Just Breath tag:crossfitcle.com,2011://9.1315 2011-05-19T15:03:13Z 2011-05-19T15:03:39Z

Aaron Shaffer http://www.crossfitcle.com ]]> Athlete Update tag:crossfitcle.com,2011://9.1314 2011-04-16T18:48:02Z 2011-04-16T19:00:43Z

What if you could run less, cut 15 min off your marathon, 10 min off your 1/2 marathon, and remain injury free? Listen to what Mollie has to say...---------------------------------------------------------------------2011 March - Mollie MacDonald---------------------------------------------------------------------2011 February - Tye BrownYes CrossFit makes you...

Aaron Shaffer http://www.crossfitcle.com

What if you could run less, cut 15 min off your marathon, 10 min off your 1/2 marathon, and remain injury free? Listen to what Mollie has to say...

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2011 March - Mollie MacDonald

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2011 February - Tye Brown
Yes CrossFit makes you faster. But how about stronger?

]]> 2011 CrossFit Games Sectionals tag:crossfitcle.com,2011://9.1313 2011-03-13T20:35:19Z 2011-06-23T16:53:20Z

This year CrossFit CLE will be hosting the weekly sectionals events necessary to qualify for the 2011 CrossFit Games!On Tuesday each week for 6 weeks the workout will be announced. Each Saturday at noon CrossFit CLE will then host the...

Aaron Shaffer http://www.crossfitcle.com This year CrossFit CLE will be hosting the weekly sectionals events necessary to qualify for the 2011 CrossFit Games!

On Tuesday each week for 6 weeks the workout will be announced. Each Saturday at noon CrossFit CLE will then host the workout as a certified CrossFit Games affiliate. Both the male and female winner nationally each week will receive a $2011 prize. March 19 is the first workout.

Click here to register to participate in one or all of the workouts at CrossFit CLE. Everyone from any CrossFit affiliate, home gym, and all lone rangers are invited to participate. Fee is (per event) $20 per participant [online] and $5/guest [at the door]. This event is free to active CLE members who sign up in the gym. Participation is limited to the first 30 registrants.

Important: to qualify for the next level of competition you MUST register as an athlete at the CrossFit Games website. The $10 fee covers all six weeks.

:: this page will be updated as questions arise ::

]]> March tag:crossfitcle.com,2011://9.1312 2011-03-03T14:04:31Z 2011-03-03T14:16:04Z

March is shaping up to be a GREAT month here, with a gym record for new members in one month, more equipment on the way, and a possible partnership with one of the largest organizations in Cleveland. Thank you to...

Aaron Shaffer http://www.crossfitcle.com March is shaping up to be a GREAT month here, with a gym record for new members in one month, more equipment on the way, and a possible partnership with one of the largest organizations in Cleveland. Thank you to everyone who is making this possible!
Time to chalk up and get ready for more pull-ups. We know this boy is!!

For more frequent gym updates, schedule changes, etc
visit CrossFit CLE on Facebook.

]]> WOD Updates tag:crossfitcle.com,2011://9.1311 2011-02-18T14:55:15Z 2011-02-18T15:29:12Z

Aaron Shaffer http://www.crossfitcle.com our Facebook page. Some of you have shared that your job's network and/or phones block Facebook and so you can no longer get WOD updates. We've been testing three different auto-email tools over the last few days and settled on the one that will work best for CLE. The email updates are now automated and usually go out within 10 minutes of a Facebook update. The messages arrive in plain text format and will only contain what is posted by the gym (they do not include facebook "likes" or comments).

If you are a gym member and would like to receive WOD updates via email, send a message to Aaron or give him your email address at the gym. This service is only for current members. For non-members -- you will still need to visit Facebook.

]]> Monday tag:crossfitcle.com,2011://9.1310 2011-02-14T00:52:34Z 2011-02-14T00:57:36Z

Aaron Shaffer http://www.crossfitcle.com Reminder: This Saturday from 10:00 - 2:00 -- Olympic Lifting Seminar with USAW Advanced Level Coach Dan Bell. Come to learn the snatch, clean, and jerk from the ground up. All beginners and those new to CrossFit are encouraged to attend. Your ability to master these skills has a clear impact on your WOD performance. Many of our members have attended once or twice already, so please ask around to get an opinion of the seminar. Register now.

Special 9AM WOD this Saturday: Cindy
Both the Groupon class and the regular class will be doing Cindy. AMRAP in 20 min of: 5 pullups, 10 pushups, 15 squats

WOD

Starting today our WOD will now be posted to facebook. If you are not a facebook user, no worries. You can visit the CrossFit CLE facebook page and see the WOD without having an account.

There are a number of reasons for this change, and we're excited about how this will affect all of us. First and foremost it is quicker, which is what you have been asking for. If you REALLY need to be the first to know the WOD for tomorrow you can follow us on Twitter ("CFCLE"), where our facebook page is linked to Twitter and you will receive a notification on your phone within seconds of the WOD posting. Second, last month our facebook page received 31,000 visits, while our webpage received 10,000. So by the numbers it is already the dominant path. Facebook is the most visited site on the web (March 2010) and most visited site for the year (2010). It's just a better tool for facilitating conversation and community.

CrossFitCLE.com will remain the preferred method of sharing information of any length. Facebook will be the preferred method for short and quick, primarily the WODs and reminders of occasional exceptions in open hours.

]]> Sunday tag:crossfitcle.com,2011://9.1309 2011-02-13T12:15:12Z 2011-02-13T12:22:08Z

Aaron Shaffer http://www.crossfitcle.com Rest day / make up a missed WOD

Members: Good news, our noon class with US Marine Vet and Level 1 CrossFit Coach Dave Rabbett is now 5 days / week! The new class time is 12:30 every day.

]]> Saturday tag:crossfitcle.com,2011://9.1308 2011-02-12T00:47:25Z 2011-02-12T01:05:37Z

Aaron Shaffer http://www.crossfitcle.com 10AM & 11AM WOD

Skill:

Squat clean technique using moderate weight

8 sets of 2, rest 2 min between sets

WOD

AMRAP in 15 min:

10 lateral burpees

10 med ball cleans (20/14)

Next week will be benchmark week -- a classic CrossFit named workout each day! Also a change in the way the WOD is delivered. Many good things to come -- and spring is just around the corner (5 weeks away).

]]> Friday tag:crossfitcle.com,2011://9.1306 2011-02-11T01:06:09Z 2011-02-11T03:11:54Z

WOD TBA at Gym...

Aaron Shaffer http://www.crossfitcle.com WOD TBA at Gym

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