We had a great turnout on Saturday and kicked The Open off right with 17.1! Remember that your score must be entered by 8pm Eastern Time!
*If you need to do/redo 17.1 then show up early and get ready. It is up to you to get warmed up and coordinate with a judge. We, as coaches, will be running a normal class schedule. We will be happy to set you on the right track and answer questions but we will not be available to judge.
4 superset rounds on a 3 minute clock:
3 front squat at 70, 75, 80 and 85%
10 back squat
*Perform the 3 front squats at the set percentage of 1RM front squat. Re-rack the bar, immediately put it on your back and complete the 10 back squats at the same weight.
Sumo deadlift high pull #115/75
Shoulder to overhead #115/75