Call Us: (216) 373-0820

**Friday – November 30th**

**Friday – November 30th**

Registration is closed, but there is still going to be plenty to do at the Rogue Winter Classic in association with CrossFit this weekend! There will be some awesome competition to watch, some CrossFit Games Athletes to hang out with, and a whole bunch of vendors to get some new swag from! So come on down and check it out. Pre-sale tickets can be found at our website!

WOD:
“G.I. Jane”
For time:
100 burpee pullup
*Use a pullup bar that is at least 6 inches above your standing reach.

Post WOD Mobility:
Work with your coaches and spend 20 minutes working on what ails you most from the week.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.